Hemp seeds are an amazing nutrient-rich food. Hemp seeds are anti-inflammatory, especially packed with fiber, essential nutrients, including proteins, healthy fats, vitamins, and minerals.
They are a complete protein source, containing all nine essential amino acids. They are an excellent source of essential fatty acids, particularly omega-3 and omega-6. The ideal ratio of omega-6 to omega-3 in hemp seeds can support heart health and reduce inflammation. Hemp seeds contain about 25% protein by weight, making them a great plant-based protein source. This is particularly beneficial for vegetarians and vegans.
Whole hemp seeds are a good source of both soluble and insoluble fiber, which can aid in digestion and help maintain a healthy gut. The high fiber and protein content can help with appetite control (so you feel full) and making it easier to manage weight. Also, hemp seed is helpful in preventing constipation.
Hemp seeds are rich in vitamins such as vitamin E, and minerals like magnesium, phosphorus, potassium, iron, zinc, and calcium. The high levels of arginine, an amino acid in hemp seeds, can produce nitric oxide in the body, which helps relax and dilate blood vessels. Also, recent research has shown that hemp seed improves blood flow and reduces blood pressure.
The gamma-linolenic acid (GLA) found in hemp seeds has been linked to reduced inflammation, which can be beneficial for conditions like arthritis and other inflammatory diseases. The healthy fats in hemp seeds, including omega-3 and omega-6, can promote skin health and may help manage skin conditions like eczema and dermatitis.
Enjoy adding organic hemp seeds to your daily foods.
Remember always that your microbiome is unique to you, much like a fingerprint.
To address specific health issues, I invite you to connect with me directly.
Faraz Berjis
Core Integrative Digestive Wellness