Featuring insights from Faraz Berjis, Core Integrative Digestive Wellness Inc. (CIDW)
Saccharomyces boulardii (S. boulardii)
S. boulardii is one of the best‑researched probiotics for digestive health—and because it’s yeast‑based, it can be taken safely with antibiotics, unlike typical bacterial probiotics that must be taken far away from antibiotic doses.
This strain helps:
- Prevent and reduce antibiotic‑associated diarrhea
- Restore healthy gut balance during and after antibiotics
- Strengthen the intestinal barrier and support immune function
CIDW also offers functional stool testing to determine whether S. boulardii or another probiotic strain is the best fit for your unique gut needs.
Lactobacillus acidophilus
A well‑known probiotic that helps maintain a balanced gut environment. It supports:
- Better digestion and nutrient absorption
- Reduced bloating and discomfort
- Breaking down lactose for those who are sensitive
- A healthier immune response
Including fermented foods or supplements containing L. acidophilus can help support everyday digestive wellness.
Bifidobacterium longum
B. longum is especially helpful for:
- Breaking down carbohydrates
- Producing short‑chain fatty acids that nourish intestinal cells
- Supporting immune balance
- Improving bowel regularity and reducing digestive discomfort
This strain is useful for anyone wanting more consistent digestion and stronger gut‑immune function.
Streptococcus thermophilus
Ideal for individuals with lactose intolerance, this strain helps break down lactose and makes dairy easier to tolerate. It also contributes to a balanced microbiome and more comfortable digestion overall.
How to Choose the Right Probiotic
Different strains offer different benefits, so personalization matters.
Faraz Berjis and Core Integrative Digestive Wellness Inc. (CIDW) offer functional stool testing to identify exactly which probiotic strains your gut needs—ensuring a targeted, effective plan rather than guesswork.
Faraz Berjis and Core Integrative Digestive Wellness Inc. (CIDW) offer functional stool testing to identify exactly which probiotic strains your gut needs—ensuring a targeted, effective plan rather than guesswork.
If you’re unsure where to start, CIDW can guide you toward the right probiotic approach for your digestive health goals.
Remember always that your microbiome is unique to you, much like a fingerprint.
To address specific health issues, I invite you to connect with me directly.
Faraz Berjis
Core Integrative Digestive Wellness